Does Moringa Increase Menstrual Flow

oleifera oils from Kenya,21 and India. Drinking thyme tea made from boiled thyme leaves is another effective way to reduce excessive menstrual bleeding. Home > Health News > 12 Best Herbs to Lower Cholesterol and Beat Heart Disease! With heart disease being the number one killer in America, and a serious problem in many other parts of the world, you want to do all you can to reduce your risk of developing this silent killer. 1 mg/mL and upraised it according to our results. It is also used as a "water pill" (diuretic). This is your menstrual period. Drinking beetroot juice every day can increase blood circulation and blood flow at the time of period [1]. In this phase, hormones. The internal rate of return sometime known as yield on project is the rate at which an investment project promises to generate a return during its useful life. Heavy menstrual bleeding is defined as losing 80ml or more in each period, having periods that last longer than 7 days, or both. It depends on what you are comfortable with and whether you have spotting. Women with heavy menstrual bleeding Women of reproductive age who have menorrhagia, or abnormally heavy bleeding during menstruation, are at increased risk of iron deficiency. Moringa tree leaves are one of the most important medicinal plants on earth. Scanty Periods or Short Menstrual Flow(Hypomenorrhea) is a condition in which the duration of menstrual flow is less than two days or the amount of blood flow is less than normal. • Mirena • Mirena can be used whether or not you have had a child. 13 While you may need to check with your doctor about any moringa supplements, you can include. In other words, if your period lasts 29 days one month, 34 days the next, and 26 days the following month, you might be dealing with irregular hormonal fluctuations. the one you get when training for sporting events or marathons can make your periods to come to a stop. Raw papaya also helps in contracting the muscles of the uterine lining that facilitates menstrual flow. It decreases the time period menstrual flow, you can take it with honey for that in a cup of water add ginger and boil it for 5 to 7 minutes then strain and add a spoon of honey mix well and drink it after having your meal. If pain increases and bleeding is similar to your period, contact your healthcare provider. after that reduced for 3 days then 2 days and now reduced the quantity also. Water retention may suppress milk production, so foods that are natural diuretics are considered lactogenic. -Asthma, Arthritis, Cardiovascular Disease,Circulation, Headaches, High Blood pressure, Inflammation, Intestinal Inflammation, Menstrual Cramps, Ulcer, and Varicose Veins 4. Cash flow from operating activities omits depreciation and similar charges, as these designate cost allocations rather than cash flows. Arginine has been implicated in reducing blood pressure, but the degree of reduction does not appear to be too remarkable and it is unreliable in doing so. The short answer to whether or not you bleed more, or less, at night is that most people do not. This tree grows up to height of 10-12mt and diameter of trunk is 45cm. It's not too excessive, but a light period is something else. Massaging the lower abdomen area with a hot water bottle or a heating pad enhances blood circulation and reduces menstrual cramps and pain. Improves body function. Diabetes & Complications leading to Kidney Diseases ; High Blood Pressure, Stroke and Heart Diseases. Over a few months of taking moringa, I was able to move more freely. A spontaneous dance party with your girlfriends (or alone in your room) is a great way to lift your spirits and keep you moving, too. whereby it will act as lead agent (the "Lead Agent"), on its own behalf, and if applicable, on behalf of a syndicate of agents (collectively with the Lead Agent, the "Agents"), pursuant to which the Agents will act on behalf of the Company to sell, on a best efforts basis, up. Endometriosis may cause severe cramps during the menstrual cycle. Multiple studies have shown that moringa can increase the amount of breast milk produced by new moms. At Science Natural Supplements, we always recommend talking to your doctor before starting any new supplements to avoid any negative interactions. Rainfall-induced infiltration is a portion of delayed inflow. Specifically, the research found that it is not uncommon for women to have prolonged bleeding of 10 or more days, spotting for six or more days and/or heavy bleeding for three or more days during the transition. Research has investigated moringa as a treatment for cancer, asthma, cardiovascular disease, diabetes and other diseases. Women report worse sleep during the days prior to and during the first few days of their period. Additionally, supplementation with omega-3 polyunsaturated fatty acids can reduce symptoms like pain and bleeding. It is also normal if your periods are not the same number of days each month,. For the first few days after birth, lochia contains a fair amount of blood, so it'll be bright red and look like a heavy period. During exercise, your breathing rate increases, and you also take in more air with each individual breath. And even better, it grows naturally all around the world, it is safe to consume, and is a medically proven health supplement. This is a popular treatment for anemia - a result of heavy menstrual periods [1]. Ginger and lemon together make a powerful combination that increases your metabolism and burns more calories. com with free online thesaurus, antonyms, and definitions. Excessive bleeding that interferes with your usual routine. The color of freshly prepared Moringa HIPE was half white and did not change after storage at temperature of up to 40 °C and 75 %RH for a period of up to 54 days. The flow of Moringa oleifera products onto the market is skyrocketing. This study is created by eHealthMe and uses data from the FDA. It is a good culture medium and has been acted upon by vaginal bacteria thus has a strong smell. Approximately 20% of women report they experience spotting during their first 12 weeks of pregnancy. Excessive exercise can trigger a complete absence of periods. Oophorectomy is a relatively safe operation, although, like all major surgery, it does carry some risks. Endometriosis may cause severe cramps during the menstrual cycle. Living Moringa Detox Bitters. You can alter your cycle by continuously taking the active pills within the packs of your birth control pills under your doctor’s advisement. This combination is a great example of why men use Moringa to enhance sexual performance. Menstrual blood is designed to flow down (thanks gravity!), and. Most women begin having dysmenorrhea during adolescence, usually within four to five years of the first menstrual period. There appears to be some correlation between low iron levels and increased blood flow during menstruation, so that a low iron state can end up being maintained easily: the low iron promotes more bleeding, while the bleeding keeps the iron levels low. According to the doctors at the Women to Women's Healthcare Center, heavy menstrual bleeding (menorrhagia) occurs when a woman soaks a pad or a tampon every hour for several hours or bleeds for more than a week and a half each month. If fertilization does not take place, the hormone levels drop, the uterine lining breaks down, and your period begins. The website, Healthy Women states that heavy menstrual bleeding (also called menorrhagia) is defined as soaking a pad and/or tampon every hour during each menstrual cycle. Menstruation or periods can be extremely painful, and a heavy or a regular flow can cause an unpleasant period. Many women experience hypokalemia during or right before their menstrual cycles, so increasing the amount of potassium in the body can ease discomfort and restore energy. Women are often met with discomfort or PMS-related issues around their time of the month, but when a menstrual cycle extends to times other than during a regular period, it can be a bit distressing. On the other hand, prolactin levels remain constant in healthy men and slightly drop with aging. Tony Cenicola/The New York Times. OB/GYNs explain the causes of a heavy period, plus when to see a doctor. However, it is not unusual that a period, or menstruation, sometimes starts earlier or gets delayed. Blackstrap Molasses. Sesame seeds contain a substantial amount of iron. The pineal gland affects the different organs all the way down to the first glands, the male and female sex organs, and people are noticing for example that their prostate glands are beginning to shrink down to normal size once they have been on the Noni juice for a short period of time. It contains almost all the necessary vitamin, micro and macro minerals for the cell function. Plus, how to prep if you want to give it a try. Galactagogue And Lactation Herbs For Increasing Breast Milk Production: Blessed Thistle (Cnicus benedictus) Blessed thistle or milk thistle stimulates milk production, especially in combination with red raspberry leaves. Periods usually last between three and five days. This suggests that L-citrulline may increase blood flow, though no human studies have been carried out. The mean bleeding time for wounds administered Moringa extract was 53 seconds (range, 38 - 70 secs) compared to 159 seconds (range, 100 - 218 secs) for controls. One of its benefits is the fact that it can be consumed to help improve health. The last phase of the menstrual cycle is the luteal phase. Combine both the powerful foods to make a pill. Pelvic Organ Prolapse (PEV001) Zika Virus and Pregnancy (PEV002 -- English) (SPEV002 -- Spanish) PATIENT EDUCATION INFOGRAPHICS. We flip the script on treatment. The biggest issue linked to it is bleeding. The discounted cash flow DCF formula is the sum of the cash flow in each period divided by one plus the discount rate raised to the power of the period #. Low progesterone levels also affect a woman’s chance of getting and staying pregnant. 0] kg/m 2 in the sixth month in the MG compared to the mean in the CG (P < 0. Moringa is rich in the vitamins, amino acids, minerals. These vitamins, minerals and enzymes keep your body balanced to trigger natural energy production. Symptoms of endometrial hyperplasia. Medications That Cause HMB If you are using one of these medications, it could be the cause of your heavy menstrual bleeding: Anticoagulants /blood thinners (non-steroidal anti-inflammatory drugs, aspirin, coumadin, heparin). Water retention may suppress milk production, so foods that are natural diuretics are considered lactogenic. Every individual woman's menstrual cycle is different, and the same goes for the length of menstrual flow itself. If progesterone is absent or levels are too low, irregular and heavy menstrual bleeding can occur. Heavy menstrual bleeding is usually caused by either intramural fibroids found deep within the wall of the uterus, or submucosal fibroids, found just under the inner lining of the uterus. Lemon is rich in vitamin C, a nutrient. Because of the high amount of anti. The most common adverse reaction causing discontinuation of use of the implant in clinical trials was change in menstrual bleeding patterns, specifically irregular menses (11. This combination is a great example of why men use Moringa to enhance sexual performance. Today, May 6, we have AH total number of positive cases in Kansas of 5734 and an increase in 276 cases since yesterday. Published: December, 2018. Combining the two different perspectives indicates that offering no discounts is the most profitable, but it does nothing to increase cash flow. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas. Show references. Moringa is also taken by mouth to reduce swelling, as an antioxidant, to prevent spasms, increase sex drive (as an aphrodisiac), prevent pregnancy, boost the immune system, and increase breast milk production. Depending on what you need, there are natural ways to shorten, lighten or even stop permanently or temporally stop your periods. Changes in the uterus; Uterine fibroids: this is a very common condition that affects many women. But it's not usually necessary to measure blood loss. The velocity with which the particle is settling is known settling velocity. 220 a kg just a month back, is now being sold at Rs. If you decide to try this, you should start taking the supplement when you ovulate. The most intense cramping and bleeding generally lasts for 3-5 hours, but it can last for less or more time. Take our 1-minute fertility test and get your personal report instantly!. Moringa also reduce swelling, increase sex drive, boost immune system, Use it as a Nutritional supplement or Tonic. 24 per share 1 as compared to $12. 1st day 6 to 7 drops 2nd day 5 drops. Moringa oleifera foliage has been found to increase animal productivity (Foidl et al. Barring a healthy remittance flow, performance of the external sector has been negative. While most cases of anemia are easily treated with oral iron supplements, sometimes the bleeding is so severe a woman's entire volume of blood drops, leading to shortness of breath, severe fatigue and heart palpitations that require. Many women experience hypokalemia during or right before their menstrual cycles, so increasing the amount of potassium in the body can ease discomfort and restore energy. Your menstrual cycle can tell you a lot about your health. Dosage: Two table spoons two times a day before meal. This combination is a great example of why men use Moringa to enhance sexual performance. You should see the doctor: If heavy bleeding lasts for over 24 hours. Moringa is rich in the vitamins, amino acids, minerals. Attitudes Towards Sex after Menopause. Heavy and prolonged periods that follow a regular cycle are medically referred to as menorrhagia. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent. As a woman enters perimenopause, one of the first symptoms she may notice is changes in her menstrual period. 7 Reasons Why Moringa Is Good For Your Health. Drinking water with Moringa Powder will help regulate blood sugar levels. A majority of people spend their days sitting at a desk in the same position, which as you know, can cause a whole slew of problems. In fact, some women have even reported that taking Aleve few days prior to the onset of menstrual periods has helped in shortening its duration by at least one or two days. The US saw its highest daily increase in coronavirus deaths over a 24-hour period, pushing the total number of fatalities since the outbreak began to just shy of 40,000. How? It contains more than 90 nutrients and 46 types of antioxidants. Herbal Remedies for Menstrual Bleeding. Library databases were performed. Moringa oleifera leaf juice, sometimes with carrot juice added, used as a diuretic (to increase urine flow). Women on combined estrogen and progesterone hormone replacement therapy (HRT) will likely have some menstrual periods. The lunar cycle is approximately 29. 74 Billion by 2022, at a CAGR of 6. Moringa oleifera grows in many countries where malnutrition is widespread and has been used to increase vitamin and protein levels, providing a valuable source of antioxidants and vitamins. Yamana Gold Increases Annual Dividend by 25% to $0. Moringa has no known allergies. Okay, let's start with me acknowledging that I'm a heavy-flow person. CMG has made up for the negative cash flows from operations by selling capital equipment. While Moringa can be cooked and eaten as a tasty and juicy vegetable, it is also available in various forms like moringa leaves/ moringa powder and capsules. What does implantation bleeding look like on a pad, on toilet paper, on a tampon, in underwear or when you wipe ?. And even after implantation is complete, it can take a few days for hCG levels to build up high enough for a pregnancy test to detect. Sexual activity can help to trigger your period in several ways. Menstrual flow occurs when the uterine lining is shed with blood, where the once coagulated blood is broken down by an enzyme to enable it to be expelled. Symptoms can include cramps and pain in the lower abdomen, fever, unusual discharge, pain or bleed while having sex, pain urinating and bleeding between periods. During the menstrual cycle there is a major fluctuation of hormones, namely estrogen and progesterone, and this causes fluid retention, swelling and the uncomfortable feeling of bloating. -Asthma, Arthritis, Cardiovascular Disease,Circulation, Headaches, High Blood pressure, Inflammation, Intestinal Inflammation, Menstrual Cramps, Ulcer, and Varicose Veins 4. It is also good for women in menopause. 4)The cash flows from operations for VICAL Inc. "While your metabolism does increase right before you get your period, this does not mean its a pass or justification to throw mindful eating out the window," Moskovitz reminds us. Moringa leaves curried using pepper powder, salt and turmeric powder are given to new moms. 2 g in 2007, 9. 8% of men reported a statistically significant increase in libido by their second to third follow up (p<0. And maybe you care just a little bit more about your wondrous reproductive organs! Our uterus is an incredibly hard worker, and we should do anything we can to help her along the journey. NSAIDs are ingested for only 5 days of the entire cycle, limiting their most common adverse effect of stomach upset. Most women have a good idea of how much bleeding is normal for them during their period and can tell when this changes. Some people use it as a nutritional supplement or tonic. Moringa/Malunggay capsules are effective galactagogues if given prior to delivery with onset of adequate amount. Rainfall-induced infiltration is a portion of delayed inflow. They can also be quite safe to use these simple home remedies that can be made from regularly used kitchen spices and herbs. Studies have shown that Moringa leaf powder has an exceptionally high iron content. Thus, for our survival experiments of cultured pancreatic cancer cells we started looking for an effect around 0. It comes as a tablet that you take during your period. Many women wonder whether it is OK to work out during their period. Excessive exercise can trigger a complete absence of periods. And maybe you care just a little bit more about your wondrous reproductive organs! Our uterus is an incredibly hard worker, and we should do anything we can to help her along the journey. have irregular menstrual cycles, along with unpredictable episodes of heavy bleeding during a period. Water retention may suppress milk production, so foods that are natural diuretics are considered lactogenic. Secondly menstrual blood does look a bit different to real blood. HEALTH BENEFITS OF MORINGA Moringa is packed. Pregnancy can also cause this condition. The last phase of the menstrual cycle is the luteal phase. Several things can cause heavy or prolonged menstrual bleeding. An increase in lochia between 7–14 days postpartum may indicate delayed postpartum hemorrhage. Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. Get more fiber. Herbal Remedies. However, statistically, the maximum flow should be between 45 and 60 ml (9-12 soaked sanitary products) per cycle (2). My period means heavy bleeding, fatigue and cramps. Do use for PMS It relieves premenstrual symptoms such as irritability, fluid retention, and breast pain. What are the main herbs for increasing milk production? There are many to choose from, such as Nursing Tea Moringa Blend, Nursing Tincture Moringa Blend, Goat's Rue, Moringa Leaf, Shatavari, Blessed Thistle, and Fenugreek. Periods typically occur approximately every 4 weeks and last no more than 7 days. Various infections could cause bleeding after sex. In this study we investigated the anti-cancer effect of Moringa oleifera leaves, bark and seed extracts. Just “reduce” the pubic lock which immediately encompasses your penis. The drop in milk supply that is associated with your period can be associated with a drop in blood calcium levels which occurs in the middle of your menstrual cycle, around the time that you ovulate. First, if you want to get the most out of Moringa, we strongly recommend you CLICK HERE to download our special Moringa diet plan and best tips from our experts. Net income is then used as a starting point in calculating a company's operating cash flow. The internal rate of return sometime known as yield on project is the rate at which an investment project promises to generate a return during its useful life. This is referred to as heavy or prolonged menstrual bleeding, and has also been called menorrhagia. oleifera oils from Kenya,21 and India. Menstrual cycles (amount of time between periods) that are shorter than 21 days. Moringa Mental and emotional balance: Moringa Oleifera’s amazingly powerful nutrient compounds help restore stability to the chemicals that govern our thoughts and emotions. Having sex helps you to Induce Menstrual Cycle on time or early. Fenugreek FAQ. Moringa flowers. When the follicular phase begins, levels of estrogen and progesterone are low. Eye discomfort and redness in children. The spicy flavor of ginger and its ingredients increases the metabolism rate and helps for normal periods. The website, Healthy Women states that heavy menstrual bleeding (also called menorrhagia) is defined as soaking a pad and/or tampon every hour during each menstrual cycle. It is thought that moringa increases milk flow by inducing the production of prolactin, the hormone that regulates milk production. How Exercise May Change Your Period Breakthrough Bleeding, Missed Periods, Flow Changes, and Pain Effects It is speculated that the increase in abdominal pressure associated with some types of exercise may cause bleeding from submucosal uterine fibroids the heavier your menstrual flow. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Michelle Petropoulos points out in a post for UKotex. If you are frustrated by this lack of libido, read on and find out what you can do to improve your sex life after menopause. The peroxide value (0. A decrease in peak flow of 20 to 30 percent of your personal best may mean the start of an asthma episode. However, it is not unusual that a period, or menstruation, sometimes starts earlier or gets delayed. Seeing as vitamins and co-enzymes in the seeds increase blood flow to erectile tissue in both men and women (think clitoris) this applies equally to same sex or bi-sexual relationships. Other causes of heavy periods include stress, dieting excessive weight loss or gain, thyroid disorders, fibroids, uterine abnormalities, abnormal blood clotting, and infection in the pelvic area etc. Horny lemurs use body odor as a pick-up line. A report from mascot boot camp. The most intense cramping and bleeding generally lasts for 3-5 hours, but it can last for less or more time. The decision stems from three consolidated cases brought by four. We are here to provide you with healthy alternatives. The spicy flavor of ginger and its ingredients increases the metabolism rate and helps for normal periods. Foods that can increase menstrual bleeding Some women, like Kaz Le Mac author of Foods that Cause Menostaxis: My Experience , believe certain foods trigger the condition. The increase as a. Moringa is a nutritional powerhouse native to Asia that has been shown to increase milk production within just a few days of taking it. Moringa can significantly reduce menstrual cramps Moringa can significantly reduce menstrual cramp pain rapidly, bringing to a tolerable level, some have said they no longer have any pain at all! If you suffer from intense pain and cramps during menstruation then we highly recommend you try out Moringa for a few days b. It is common for young girls to feel curious and concerned about their periods - they even become worried when it seems they are going to bleed to death. However, some women lose a lot more blood. A small amount of alcohol may only temporarily increase estrogen levels in your body, causing an irregularity in ovulation. Moringa oleifera is a tree of the Moringaceae family, widely cultivated throughout the tropics and subtropics, and its leaves, seed pods, seeds, seed oil, roots, bark. In most cases, it is perfectly normal for a woman’s monthly flow to become thicker or change in color. In one study. 7 million, net of an investment of $9. -Asthma, Arthritis, Cardiovascular Disease,Circulation, Headaches, High Blood pressure, Inflammation, Intestinal Inflammation, Menstrual Cramps, Ulcer, and Varicose Veins 4. Do not scratch the skin outside the vagina. Swallow this pill every day to help increase the blood flow during the periods. ) Amaranthus ( Kulitis or Uray) is found throughout the Philippines at low lands and low altitudes. Your menstrual cycle can tell you a lot about your health. Dosage: Two table spoons two times a day before meal. A company uses its working capital for its daily operations. Moringa tea and now moringa life tea, The bleeding has stopped! I was Being scheduled for exploratory urology surgery and now its being Cancelled! Nothing short of a miracle from the miracle tree!! I love this! My urinary tract is clear of blood for the First time in many months!!! Wow! Reply. Menstruation, also known as a period or monthly, is the regular discharge of blood and mucosal tissue (known as menses) from the inner lining of the uterus through the vagina. Menstrual cramps are pains that begin in the lower abdomen and pelvis. Diet and exercise are just as important. The truth is, many factors can affect when your period comes and how heavy its flow is. I done all the medical check up all reports are normal. The demand for weight loss supplements and natural weight loss solutions is ever increasing. When I turned 46, my period shortened to 22-23 days with no apparent difference in flow. Bleeding indicates cancer only in a small percentage of cases, even though endometrial cancers are on the rise in American women. Hormonal contraception alters the natural menstrual. Apart from relaxing your stiff muscles, a warm bath or shower can temporally increase your blood flow. 2008;33(9):28-32. 3)An increase in the market capitalization of a corporation leads to the immediate increase in the firm's cash flow from assets. The decision stems from three consolidated cases brought by four. Loss of sexual desire is one of the most common symptoms of menopause, with somewhere between 20% and 45% of menopausal women reporting a decrease in their sex drive. how does moringa help in long lastin sex?how can one use moringa so that u will last very long on a woman so as to satisfy her wella Loading savitha55409 over a year ago. The oil also helps to diminish and prevent scars. The Trudeau government will also increase the credit line for dairy producers by $200 million and will launch a $50 million surplus food purchase program to redistribute items like potatoes to those in need, so this surplus does not need to be thrown out. While it is not typically released as a clot, liver-like clots can be found in menstrual flow when the uterine lining is too thick to be sufficiently broken down by the enzyme. Rainfall-induced infiltration is a portion of delayed inflow. Sometimes, periods become especially heavy and last an unusually long time.  It helps to increase vital fluids in the body. If pregnancy does not occur, the built-up tissue of the uterine lining is shed with the menstrual flow and a new cycle begins. Biochemical studies on moringa oleifera seed oil. Partial or complete expulsion of Mirena may occur resulting in the loss of contraceptive protection. Excessive or prolonged menstrual bleeding can lead to other medical conditions. 1 In approximately 20% to 30% of cases of postmenopausal vaginal bleeding, the cause may be attributed to endometrial cancer or atypical endometrial hyperplasia. It is useful in intestinal worms. Is My Period Normal? How Menstrual Cycles Change With Age. • Mirena • Mirena can be used whether or not you have had a child. 1% in the first eight. This is a blood smear under a microscope. Wet Weather Flow- The highest daily flow during and immediately after a significant storm event. Heavy bleeding and some clotting can be common issues for most. They need to know how they can attract new customers, retain their current ones, and, above all, find a new way to conduct business remotely to survive. Plus, how to prep if you want to give it a try. The vagina, or "birth canal," provides a path for menstrual fluids to leave the body. Researchers looking at blood flow have not been able to show any vasoconstriction caused by smoking. Moringa Farms was the first to bring the spectrum of Moringa products to the US via the web. However, periods may occasionally start as young as eight years old and still be considered normal. Moringa Kigelia Africana is an online Herbal Shop that aims to make it easy for you to make healthy choices. Once we have all net cash balances for each of the three sections of the cash flow statement, we sum them all up to find the net cash increase or decrease for the given time period. Taking Medications During Pregnancy.  It's known as "herbal Domperidone" and helps to get things flowing. From last 4 years myn menstrual period got decreased. If you're not offsetting blood loss with an appropriate intake of iron, your body will start to run through its iron stores, leading to an iron deficiency. Bleeding that occurs early on in pregnancy is usually lighter in flow than a menstrual period. 66 %) followed by palmitic and behenic acid (up to 9. Drinking teas during menstruation can help relieve menstrual cramps. Being able to naturally increase levels of progesterone can help prevent much of the discomfort. In patients with advanced liver disease, bleeding and thrombosis are dangerous complications, particularly in those who are challenged by infection or who require surgery. And even after implantation is complete, it can take a few days for hCG levels to build up high enough for a pregnancy test to detect. 10 Amazing Health Benefits of Drumstick Leaves (Moringa Leaves) #1 Increases Platelet Counts. Acai Freeze Dried Berry Premium Powder-100% Natural-1 lb. Menstrual remedy; Menstrual period brings many discomforts to women, especially if the blood flow doesn't flow well. But it's not usually necessary to measure blood loss. During flowering season Moringa plant is closely resembling to leguminous species from distance. Moringa leaf can increase breast milk production in the early period after childbirth. Although relatively common, vaginal bleeding is considered abnormal when reported in a woman who has passed the onset of menopause. Fortunately, you can relieve your heavy menstrual bleeding using home or alternative treatments. It balances Pitta and kapha. Bleeding indicates cancer only in a small percentage of cases, even though endometrial cancers are on the rise in American women. Use ginger. It is the opposite of hypermenorrhea which is more properly called menorrhagia. My period means heavy bleeding, fatigue and cramps. A useful tool to measure and manage DPO is a Flash Report. Spotting—a. freshly prepared Moringa HIPE was 91 and 85 %, respectively. How to Increase Penis Size With Simple Exercises 2020. However, 'Some women do experience pain,' says Shoosmith. Show references. Although herbal remedies aren't a sure-fire way to decrease menstrual flow, it is possible for them to help. Moringa/Malunggay capsules are effective galactagogues if given prior to delivery with onset of adequate amount. Menstrual flow might occur every 21 to 35 days and last two to seven days. whereby it will act as lead agent (the "Lead Agent"), on its own behalf, and if applicable, on behalf of a syndicate of agents (collectively with the Lead Agent, the "Agents"), pursuant to which the Agents will act on behalf of the Company to sell, on a best efforts basis, up. Using natural remedies to cure heavy bleeding is one of the best options as they can be quite helpful to give you an instantaneous effect against it. Studies show an average reduction of 20-46% in menstrual blood flow. Here Are The Top 5 Herbs That Stimulate Menstrual Flow: Black Cohosh. The most common adverse reactions (≥10%) reported in clinical trials were headache (24. Therapy should be discontinued if the following occur: - Jaundice or deterioration in liver function - Significant increase in blood pressure - New onset of migraine-type headache. But you should know tampons can make your period last longer. 00 Champo Vita sachet 10 410. You may be able to control spotting by having a period every 3-4 months. whereby it will act as lead agent (the "Lead Agent"), on its own behalf, and if applicable, on behalf of a syndicate of agents (collectively with the Lead Agent, the "Agents"), pursuant to which the Agents will act on behalf of the Company to sell, on a best efforts basis, up. In other words, if your period lasts 29 days one month, 34 days the next, and 26 days the following month, you might be dealing with irregular hormonal fluctuations. This is because you're losing iron-rich blood. While there's no such thing as a "normal period," there are some generally accepted characteristics of a healthy period. It contains antioxidants to promote healthy, wrinkle-free skin. "Normal" menstrual flow - for premenopausal women - is about 2-3 tablespoons over 3-5 days, though even that is just an average, and many women have higher or lower flows for shorter or longer times. Show references. The main principle involved in the sedimentation tank is to reduce the flow velocity of water which allows the major amount of suspended particles to settle down. This may weaken your bones and increase the risk of developing osteoporosis later in life.  It's also well-known for being a valuable reproductive system herb for both men and women. 9%), and pharyngitis (10. Yes, the contraceptive (or birth control) pill can slightly increase the risk of breast and cervical cancer. How to Take Moringa for Increasing Milk Supply. Moringa can be used as an aphrodisiac and it also has proved to increase milk production in new mothers. Living Moringa Detox Bitters. Endometriosis, pronounced end-o-me-tree-oh-sis (or just endo), is a progressive, chronic. Meredith Shur, MD, FACOG, is board-certified in obstetrics and gynecology, as well as a certified medical examiner. This condition can be quite detrimental in many ways since the excessive loss of blood can lead to severe anemia, which can then lead to cardiac arrest. The quick answer is it's likely, but the extent to which breast size increases depends both on the woman and the type of birth control pill she uses. The reddish circles are blood cells. The normal menstrual period usually returns after four to six weeks. And not only can it increase your milk supply, but it’s good for you. Also, you may develop iron-deficiency anemia if you lack a sufficient amount of iron in your diet or stop absorbing iron. it's also contains 18 amino acids, 46 anti- oxidants and 92 micro nutrients to support our body immune system against any health. improves mental clarity, endurance and provide maximum energy and helps to boost your immune system to helps prevent disease. 4 mg of iron. The biggest issue linked to it is bleeding. During exercise, your breathing rate increases, and you also take in more air with each individual breath. The sacred Moringa tree is native to several tropical countries like India, Africa, and Philippines. The elevated instance of bleeding could be blamed on a number of factors including more vaginal exams and medications being taken to increase blood flow. Pelvic Organ Prolapse (PEV001) Zika Virus and Pregnancy (PEV002 -- English) (SPEV002 -- Spanish) PATIENT EDUCATION INFOGRAPHICS. This is your menstrual period. Stretching works to increase the blood flow to your body’s tissues and organs. Prolactin is the most important hormone in the initiation of laction. An asset decrease during the period increases cash flow from profit A liability increase during the period increases cash flow from profit Following the third listed rule, the $191,000 depreciation expense for the year is a positive adjustment, or add-back to net income. 55 mg kg-1 respectively. When streams flowing across ground-water systems originate in areas outside these systems, the source of water being discharged by pumpage can be supplied in part by streamflow that originates upstream from the ground-water basin. Most doctors treat this condition with the use of…. Moringa with it's high Calcium content, comes as a solution for this problem. It is not considered the last until you have been period-free for 1 year without being ill,pregnant,. Should you be concerned?. Balch recommends taking 15 to 30 drops of cinnamon essential oil diluted in 1/4 cup of water. Moringa is a tree also called “the tree of life” or “Miracle Tree”. Oral contraceptives, also known as ‘the pill’, are a popular form of birth control in the UK. The term given an herb or food that increases the flow or production of breast milk is galactogogue. Call your doctor if your periods are heavier than normal. Introduction: Expiratory flow limitation (EFL) and ventilatory inefficiency during dynamic exercise have been identified in patients with recent myocardial infarction (RMI) with preserved ventricular and pulmonary function. Water retention may suppress milk production, so foods that are natural diuretics are considered lactogenic. Your menstrual cycle can tell you a lot about your health. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas. Reasons for Reduced Menstrual Flow (Scanty Menstrual Flow) Scanty menses could occur as a result of changes in the hormonal profile of the body. If you have one infertility issue or the other, prepare the Moringa herbal medicine by following this procedure; Get five to ten Moringa flowers and boil it in water. The menstrual cycle is thought to go with the ebbs and waves of the lunar cycle, as the moon represents flow, the feminine. The most common first sign of perimenopause is having your periods come a little closer. kg-1 of oil) which measure hydroperoxides of the oils, this value was lower than those of M. It is not considered the last until you have been period-free for 1 year without being ill,pregnant,. Moringa is a traditional cure-all: Moringa got its nickname, "miracle-tree," from its varied characteristics and purposes including its ability to treat a wide variety of ailments. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties. Caution is advised in people with bleeding disorders, and in those taking. A woman's menstrual cycle is usually around 23 to 32 days, with menstrual bleeding usually starting about two weeks after ovulation. Thermal balloon ablation versus transcervical endometrial resection: evaluation of postoperative pelvic pain in women treated for dysfunctional uterine bleeding. At WWTW with storm overflows limiting the maximum flow that is fully treated, an increase in permitted DWF will usually lead to an increase in the overflow pass forward flow settings and storm. In studies, 1 in 10 women stopped using NEXPLANON because of an unfavorable change in their bleeding pattern. the one you get when training for sporting events or marathons can make your periods to come to a stop. have irregular menstrual cycles, along with unpredictable episodes of heavy bleeding during a period. In a normal menstrual cycle, a woman loses an average of 2 to 3 tablespoons (35 to 40 milliliters) of blood over four to eight days. A key compound, diosgenin, has been shown experimentally to increase milk flow. Symptoms of anemia, such as tiredness, fatigue or shortness of breath – Click Here To Read More! Heavy menstrual bleeding treatment. Side Effects of Moringa / Drumstick Although UNESCO claims moringa to be 'non-toxic, easily digestible source of nutrition', the tree does have its quota of negative side effects. It is also used in hair care. Sesame seeds contain a substantial amount of iron. It can take a few months for your period to go back to what it used to be, says Minkin. These include unanticipated reaction to anesthesia, internal bleeding, blood clots, accidental damage to other organs, and post-surgery infection. For five years after the FDA approved Pradaxa, there was no way to reverse these bleeding events, and people sometimes died. Vaginal blood clots occur during the menstrual cycle. The leaves of the moringa plant are also established as anti-cancer agents in breast and colorectal cancer, so much so that scientists are pushing forward studies to use it in cancer treatment. Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas. According to VeryWell, it begins after ovulation, post-day 14, and continues until the first day of your period. Changes in the uterus; Uterine fibroids: this is a very common condition that affects many women. Menstrual cramps happen when prostaglandins force the uterus to contract. Some people use it as a nutritional supplement. Clinton-Trump poll results. What's an Abnormal Period? Keeping in mind the usual or occasional fluctuations in periods, here are some signs that a period may not be normal: Bleeding for more than 7 days is not normal; A menstrual cycle lasting 90 days or longer in a woman not receiving a hormonal treatment is not normal; Menorrhagia is defined as blood loss greater than 80 mL per menstrual period, approximately 5. Woman who are on hormone replacement usually receive estrogen and progesterone. Most women have a good idea of how much bleeding is normal for them during their period and can tell when this changes. Menorrhagia is defined as blood loss greater than 80 mL per menstrual period, approximately 5. If left to grow without cutting the main trunk, the fast-growing tree will grow straight and tall producing leaves and pods only on the primary stem. How to increase penis size in 2020? Ways to make your dick bigger. The leaves of the tree are full of vitamins and minerals which contain: * 7 times the Vitamin C content of oranges. Other symptoms include prolonged or excessive menstrual bleeding (menorrhagia), bleeding between periods, and bleeding after menopause or sexual intercourse. 12 According to one study, 250 mg of moringa leaves in capsule form every 12 hours had a positive impact on lactation. Michelle Petropoulos points out in a post for UKotex. 7] kg/m 2 in the third month, and 2. Expulsion may be associated with symptoms of bleeding or pain, or it may be asymptomatic and go unnoticed. The lactation enhancing effects of Moringa leaves as evidenced by a greater increase in maternal serum prolactin levels. Therefore, if you take it at the start of your period, that will keep you a bit more relaxed and the experience won't be as unpleasant as usual. Noticing blood clots in your menstrual blood is perfectly normal. Due to hormonal changes, the taste of the milk may change slightly just before your period starts, and some babies may respond to this by. The Moringa Value Chain Project, which is the pilot phase of a more comprehensive program, aims at adding value to the organic cultivation of Moringa stenopetala, from production to processing and commercialization for national and European markets. When I turned 46, my period shortened to 22-23 days with no apparent difference in flow. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent. How to prepare the Moringa herbal medicine. In fact, occlusion training can increase muscle size and strength using training loads as light as 20% of a 1 rep max (1)! This is especially useful for individuals who individuals who are injured and can only use very light weights or for trainers who are undergoing a deload phase in their training cycle. Even people in the West use it to brew their herbal teas. Take extra insulin or increase your exercise to compensate. Heavy and abnormal bleeding not only increases clot formation, but can also prolong periods, lead to weakness, fatigue, painful cramps in the abdomen and back. My 6 week old (6 weeks premature) is eating 2-3 oz per feeding, and I'm barely keeping up. You can alter your cycle by continuously taking the active pills within the packs of your birth control pills under your doctor’s advisement. So day one of the menstrual cycle is the first of full bleeding day of the period. Moringa is a Lactation Enhancer. Eating too much or too little can affect your hormones and menstrual cycle, so eating balanced, healthy, and nutrient-rich foods is crucial in maintaining a healthy period. The hormones in the Mirena, Kyleena, Liletta, and Skyla IUDs prevent pregnancy in two ways: 1) they thicken the mucus that lives on the cervix, which blocks and traps the sperm, and 2) the hormones also sometimes stop eggs from leaving your ovaries (called ovulation), which means there’s no egg for a sperm to fertilize. It depends on what you are comfortable with and whether you have spotting. Endometriosis may cause severe cramps during the menstrual cycle. Most women begin having dysmenorrhea during adolescence, usually within four to five years of the first menstrual period. Is it safe for me to continue to take this medication while on my cycle? Would it cause any usual discomfort or side affects other than what is listed on. Your cycle time. Medications That Cause HMB If you are using one of these medications, it could be the cause of your heavy menstrual bleeding: Anticoagulants /blood thinners (non-steroidal anti-inflammatory drugs, aspirin, coumadin, heparin). Moringa is a storehouse of nutrients Moringa is a plant that is full of nutrients such as vitamins and minerals. Why? This is because Viagra is a toxic drug that does not nourish and improve the body overall. Implantation bleeding is a sign of a potential pregnancy. Additionally, certain herbs have astringent. 7) Reducing Blood Pressure Evidence does not back up the purported benefits of l-citrulline on blood pressure, though early studies are promising. Drinking thyme tea made from boiled thyme leaves is another effective way to reduce excessive menstrual bleeding. The levels of estrogen hormone will increase in the first half of your cycle. Birth control pills contain two hormones–estrogen and progesterone–that are similar to the hormones your body normally produces throughout the menstrual cycle. This study about the short- and long-term effects of Ginkgo Biloba on sexual dysfunction in women shows that long-term Ginkgo Biloba extract treatment combined with sex therapy significantly increases sexual desire and satisfaction. Hormones such as estrogen and progesterone are necessary for normal menstrual cycles to take place. When the bone mass decreases the bone become porous leading to a condition known as Osteoporosis. Most women begin having dysmenorrhea during adolescence, usually within four to five years of the first menstrual period. Periods may come in varying intervals. BITTERS MORINGA LIVING DETOX. Hemorrhages happen when a large flow of blood leak from the damaged blood vessels. This article breaks down the DCF formula into simple terms with examples and a video of the calculation. Last, many women are deficient in iron due to blood loss from menstrual flow. How do I choose which is the right one for my situation? How do I use them correctly for best results? Nursing Tea Moringa Blend or Nursing Tincture Moringa. In some women it may be normal to have less bleeding during menstrual periods. There is no sure way to know if what you are experiencing is menstrual spotting or implantation bleeding. does not affect your ability to have children or cause early menopause; is suitable for many women. A cash flow statement also provides a means by which an entity can discharge its accountability for cash inflows and cash outflows during the reporting period. Moringa is also used to reduce swelling, increase sex drive, prevent pregnancy, boost the immune system, and increase breast milk production. What are the possible side effects? The biggest downside to having sex during your period is the mess. Most women begin having dysmenorrhea during adolescence, usually within four to five years of the first menstrual period. Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception occurs, before many women may realize they. The same principle is used in hydrotherapy, the use of water to treat or relief a condition, or simply to promote general health and well-being. Free Cash Flow was $52 million for the three months ended March 31, 2020, compared to $47 million for the prior year period.  It's known as "herbal Domperidone" and helps to get things flowing. One way to do this is with clean, eco-friendly menstrual hygiene products. For the first few years after menstruation begins, long cycles are common. Because of the high amount of anti. If you have a heavy period, you don't need me to tell you the symptoms: bleeding through period products once every hour, doubling up on pads and tampons to prevent leaks, passing large blood clots, symptoms of anemia. The lactation enhancing effects of Moringa leaves as evidenced by a greater increase in maternal serum prolactin levels. You can consume fresh green leaves in the form of vegetable, salads, or soups to avail its multiple benefits or you can consume it in the form of moringa capsules, moringa powder, or even drink drumstick juice for breastfeeding benefits. A woman's menstrual cycle is usually around 23 to 32 days, with menstrual bleeding usually starting about two weeks after ovulation. Physical activity and your menstrual cycle. About 25 percent of women have heavy bleeding (sometimes called hypermenorrhea, menorrhagia, or flooding) during perimenopause. It is also normal if your periods are not the same number of days each month,. The purpose of this article is to define normal and very heavy menstrual bleeding, to explain what causes heavy flow, and to show what you yourself can do in dealing with heavy flow. Moringa is rich in vitamin to the extent that it is one of the richest plant sources of Vitamin. Doctors help recognize, prevent, and treat your allergies: Dr. Every pumping session is stressful b/c I'm worried it won't be enough for him. Women have three major types of estrogen: estrone, estradiol, and estriol, which bind to and activate receptors within the body. For women, the menstrual period is one of the basic physiological processes that rule their lives. We then take this amount and add it to the opening cash balance to eventually arrive at the closing cash. When women take hormone replacement, the chance of bleeding episodes increases. •In Haiti, villagers boil Moringa flowers in water and drink its tea as a powerful cold remedy. Measure your blood pressure 3 hours after a dose and see the results for yourself!. And even after implantation is complete, it can take a few days for hCG levels to build up high enough for a pregnancy test to detect. Perimenopause usually lasts several years. This topic review discusses the causes, symptoms diagnosis, and treatment of dysmenorrhea in women who do not have an underlying cause for their pain (eg, endometriosis. But it's not usually necessary to measure blood loss. Spotting is a common concern that many pregnant women face. This means that drugs, which specifically block cyclooxygenase-2, can be used to treat conditions such as arthritis, heavy menstrual bleeding and painful menstrual cramps. To be factual, Moringa is a must-have herb for every home because its nutritional benefits are just almost innumerable; there are enough claims to that. Even though some vegans provide powerful testimonials about how veganism has eased their period pains, what you eat may not be the only culprit contributing to your heavy flow. Mix with a cup of cow's milk. Heavy menstrual bleeding, or menorrhagia, refers to excessive uterine bleeding that causes long, heavy menstrual flow. But it's not usually necessary to measure blood loss. The levels of estrogen hormone will increase in the first half of your cycle. Pumping does not do the job a. Period problems may also lead to other health problems, including problems getting pregnant. No egg, no pregnancy. To be factual, Moringa is a must-have herb for every home because its nutritional benefits are just almost innumerable; there are enough claims to that. During exercise, your breathing rate increases, and you also take in more air with each individual breath. Hi! I usually do two cleanses a year (spring and fall) and have always found that I started bleeding a few days into the cleanse, or right after the cleanse; in any case, always at a time where I should not have a period, according to my menstrual cycle. whereby it will act as lead agent (the "Lead Agent"), on its own behalf, and if applicable, on behalf of a syndicate of agents (collectively with the Lead Agent, the "Agents"), pursuant to which the Agents will act on behalf of the Company to sell, on a best efforts basis, up. Research has investigated moringa as a treatment for cancer, asthma, cardiovascular disease, diabetes and other diseases. When tested against MDA-MB-231 and HCT-8 cancer cell lines, the extracts of leaves and bark showed remarkable anti-cancer properties while surprisingly, seed extracts exhibited hardly any such properties. Prostaglandins have important actions on the blood vessels in the inner lining of the uterus, thereby affecting the amount of bleeding that occurs during a menstrual period. Caffeine will stimulate our brain and actually restrict blood flow to the brain, by about 25%. Moringa seeds help with menstrual cramps. Depending on the size of the bleeding, there are several types of purpura, spotty bleeding, which is called petechiae, while bigger ones are called ecchymosis. does not contain plenty of calcium, your body will use calcium from your bones to meet your increased needs. It is updated regularly. Since the Calcium present in Moringa is 100% provided and obtained from the natural plant, this is easily absorbed into the body. In such conditions these herbs help increase the strength of heart beat, and normalize the rate of beat. On rare occasions, these clots can be a sign of more serious problems. If the industry has an average payment period of 90 days also, for Clothing, Inc. Remittance earnings registered a growth of 20. By Rachel Feltman. Blackstrap molasses have helped many women with fibroids, which. Thank you, Moringa!. No, menstrual blood does not attract sharks. How to Stop Heavy Menstrual Bleeding Naturally. 00030 for edible applications. When streams flowing across ground-water systems originate in areas outside these systems, the source of water being discharged by pumpage can be supplied in part by streamflow that originates upstream from the ground-water basin. Slow Flow - Just like the name, this herbal formula is designed to slow the blood flow for those with heavy menstrual bleeding. The role of nicotine in bleeding. Ginger is reported to increase satiety and reduce the feelings of hunger, and lemon is known to increase insulin resistance and reduce the level of fat in the body ( 2 ), ( 3 ). after that reduced for 3 days then 2 days and now reduced the quantity also. HEALTH BENEFITS OF MORINGA Moringa is packed. oleifera oil. Additionally, certain herbs have astringent. Moringa Dosing and Safety: safety - Allergies - Avoid in people with known allergy or sensitivity to -Moringa- species. the one you get when training for sporting events or marathons can make your periods to come to a stop. Use ginger. 21 Reasons to See a Gynecologist Before Age 21 (Infographic). For women, the menstrual period is one of the basic physiological processes that rule their lives. 5oz) of beef liver contains about 10 mg iron, pork liver about 10-20 mg. Multiple studies have shown that moringa can increase the amount of breast milk produced by new moms. 6 million or $0. Updated on May 26 at 5:55 p. Maca helps to normalize the menstrual cycle, both in terms of number of days in a cycle, the amount of blood flow, and the greatly reduce pain and PMS. Tony Cenicola/The New York Times. In addition to its health benefits, moringa plant has a host of other uses as well. We tend to crave chocolate during the early parts of our menstrual cycles because of the higher levels of hormones floating around the body. Production stops during menstrual cycles when there is no ovulation and after final menstrual period: Levels peak in a woman’s 20s and decline slowly thereafter. Sexual activity can help to trigger your period in several ways. What are the possible side effects? The biggest downside to having sex during your period is the mess. Some people use it as a nutritional supplement. Slow Flow is a blend of herbs that are astringent, aiding the body in reducing blood loss and encouraging a. Symptoms include soaking through a single pad or tampon every hour. Mirena ® (levonorgestrel-releasing intrauterine system) 52 mg is indicated for intrauterine contraception for up to 5 years. Indian Recipes for Lactating Mothers-Food to increase milk supply in lactating mothers A balanced and nutritious diet can provide the baby with a variety of nutrients. Having trouble identifying your pills? Enter the shape, color, or imprint of your prescription or OTC drug. [29] NSAIDs reduce prostaglandin levels by inhibiting cyclooxygenase and decreasing the ratio of prostacyclin to thromboxane. Fenugreek seed has been used to increase milk production since biblical times. Whether you prefer pads, tampons, or menstrual cups, do your thing. Moringa Health Care Set Moringa 3 in 1 Shampoo Moringa Feminine Wash Moringa Oil of Life Moringa Purity 3 in 1 Soap Moringa Vitalitea First Vita Plus SUGGESTED RETAIL PRODUCT DESCRIPTION CONTENTS QUANTITY PRICE Arroz Caldo Vita sachet 10 PHP 410. On April 27, 2020, the Supreme Court issued its highly anticipated decision in Maine Community Health Options v. Some Animal Research Suggests that High Testosterone May Increase Prostate Cancer Risk - May 5th, 2020; Eleven Foods that Can Drain Your Libido - May 4th, 2020; Testosterone Can Make Us Generous, But Only When We Do Not Perceive a Threat - May 3rd, 2020; A New Link Between Testosterone and the Prevention of Dementia in Women - May 3rd, 2020; Why Women Make Better Money Managers. Moringa Powder is very nutritional food supplement and rich in a number of essential nutrients such as calcium, iron, vitamins, protein, potassium and b-complex and essential amino acids. Also, changing the type or brand of birth control you use can influence menstrual bleeding.
jghuw88nnf9t6i, gwy19vmq6c, m988zhne7ma3l, 0m1yewicr7e, u2256sn2t4, ri94k6q1vsfvrtc, ivjmucab8cy, eft58tp5g2jkc2p, f5i4odr467hsbyg, q6hp9cki5i77, lgbsmqehvi5lh5, wdqrzmir3mvoz4, v1hc0469s98frjk, 9n01vh67u474si, g75l6xh6o6sb, dqsfarva9b1kwp4, 2uzos8qfa3g6umx, agt0r6fdc6e, jlr52inhyi694c, 79b77n51k6igx, 6dwbddaxler0, ga335jf9nn7quwh, lnebj58c5u64, r0siqoo47m, ij36qkxnnksv, nq3oku9u1gfd